Mental health and wellbeing fact sheet

5 steps to mental wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing.

Trying these things could help someone feel more positive and get the best out of life. These could help you with some conversation starters in the image below and more detail about the five steps can be found on the NHS website.

Please note that this won’t be appropriate for everyone, and you should use your discretion to decide whether or not to include this in your conversations.

5 steps to mental wellbeing illustration

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Page last reviewed: 16 November 2023